The Wrestling Drill Book

Know about the book -

The Wrestling Drill Book is written by Bill Welker and published by Human Kinetics Publishers. It's available with International Standard Book Number or ISBN identification 073605460X (ISBN 10) and 9780736054607 (ISBN 13).

A wrestler's ability to execute his moves quickly and instinctively is often the difference between winning and losing a match. Drills are the most effective practice activities to use to ingrain the instinctive actions and reactions essential for wrestling success. The Wrestling Drill Book includes match-tested drills, carefully chosen by coaches who are experts in the specific techniques and tactics they cover. Each drill is described in detail with illustrations, modifications, and coaching points for maximum effectiveness. Beginning with essential movement drills and progressing to takedowns, escapes, reversals, rides, and pinning combinations, the book addresses each fundamental that wrestlers must hone in order to become champions. A customizable practice plan demonstrates how drills can be combined and sequenced for the ultimate wrestling workout. Make practice time productive time. The Wrestling Drill Book is an essential manual for success on the mat.