ACSM Fitness Book
- American College of Sports Medicine
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Know about the book -
ACSM Fitness Book is written by American College of Sports Medicine and published by Human Kinetics. It's available with International Standard Book Number or ISBN identification 073604406X (ISBN 10) and 9780736044066 (ISBN 13).
This text will guide readers through a simple four-item fitness test that assesses current level of fitness based on cardiorespiratory endurance, muscular strength and endurance, flexibility, and healthy body composition.
