Beating Insomnia
- Christopher Idzikowski
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Know about the book -
Beating Insomnia is written by Christopher Idzikowski and published by Gill & Macmillan Ltd. It's available with International Standard Book Number or ISBN identification 0717136442 (ISBN 10) and 9780717136445 (ISBN 13).
The key to coping with disturbed sleep. Includes a 28-day sleep diary, a 60-minute CD, and a unique Internet link to bring you to an online diary devised by the author.
