The Healing Power of Sleep
- Sheila Lavery
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Know about the book -
The Healing Power of Sleep is written by Sheila Lavery and published by Touchstone. It's available with International Standard Book Number or ISBN identification 0684833522 (ISBN 10) and 9780684833521 (ISBN 13).
From a discussion of the enemies of sleep--including jet lag, artificial stimulants, anxiety, and depression--to practical techniques for getting a good night's sleep, this book covers every aspect of a problem that plagues millions and explains the importance of sleep in maintaining a healthy lifestyle. Includes charts, questionnaires, and full-color illustrations.
