The New York Road Runners Club Complete Book of Running and Fitness
- Fred Lebow
- Gloria Averbuch
- New York Road Runners Club
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Know about the book -
The New York Road Runners Club Complete Book of Running and Fitness is written by Fred Lebow and published by Random House Reference. It's available with International Standard Book Number or ISBN identification 0679780106 (ISBN 10) and 9780679780106 (ISBN 13).
This the complete guide to running for everyone from the casual jogger to the ultra marathoner. The latest on training, nutrition and motivation is included here with race calendars, 26-week training programs and lists of contact names.
