The Complete Book of Abs
- Kurt Brungardt
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Know about the book -
The Complete Book of Abs is written by Kurt Brungardt and published by . It's available with International Standard Book Number or ISBN identification 0679744355 (ISBN 10) and 9780679744351 (ISBN 13).
The first guide ever to cover every single possible exercise for shaping and strengthening abdominal muscles--from traditional situps to weights and machines to gymnastics, yoga, and dance--this book also includes specialized programs for back-pain sufferers. 300 photos.
