Ernie Els' Guide to Golf Fitness

Know about the book -

Ernie Els' Guide to Golf Fitness is written by Ernie Els and published by Three Rivers Press. It's available with International Standard Book Number or ISBN identification 0609806556 (ISBN 10) and 9780609806555 (ISBN 13).

Lower Scores and Longer Drives Let’s face the facts. You need to be in shape to be on your best golf game. Ernie Els’ Guide to Golf Fitness offers a comprehensive and fully illustrated fitness plan for every skill level and body type, because sometimes taking lessons and putting in hours of practice aren’t the only ways to improve your game. Ernie Els’ Guide to Golf Fitness will help you design a program focusing on four key areas: * Cardiovascular fitness * Flexibility * Muscle strength * Avoiding common golf injuries This program was designed by Ernie’s personal trainer, David Herman, and together they encourage you to train to prevent injuries and improve your confidence and mental focus, both on and off the course.