The Mindfulness Cookbook
- Dr Patrizia Collard
- Helen Stephenson
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Know about the book -
The Mindfulness Cookbook is written by Dr Patrizia Collard and published by Hamlyn. It's available with International Standard Book Number or ISBN identification 0600632504 (ISBN 10) and 9780600632504 (ISBN 13).
Mindfulness is the new attitude to living. Being aware of what you eat will not only help you appreciate every mouthful, but reward you and heal your food issues. There's no dieting, calorie-counting or fasting - by changing your approach to feeding yourself, you can tune in to your 'body wisdom' and begin to eat less of what you don't need, while filling up on nourishing foods that help you reach the weight you'll be happy with for life.
