Mindfulness for Compassionate Living

Know about the book -

Mindfulness for Compassionate Living is written by Dr Patrizia Collard and published by Hamlyn. It's available with International Standard Book Number or ISBN identification 0600627896 (ISBN 10) and 9780600627890 (ISBN 13).

Self-compassion is a life-changing way of thinking that is rooted in Mindfulness. By learning to have more loving kindness and forgiveness for ourselves, we have more empathy and compassion for others. The self-compassion movement has been growing rapidly over the past two years with recent research into the neuroscience of compassion showing that changing our thinking habits makes new neural pathways in the brain - and that compassion can be learned. The benefits of this practice are personal and global, from learning to manage chronic pain to relieving stress, boosting the immune system and circulation, along with improving relationships as we connect more authentically with others.