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I'm Not Crazy is written by I'm Not Crazy and published by iUniverse. It's available with International Standard Book Number or ISBN identification 0595521185 (ISBN 10) and 9780595521180 (ISBN 13).
Teens!! It isn't fair that you have depression or bipolar disorder. You can continue along the same path, but chances are, if someone gave you this workbook, that path isn't the best. Working through these pages will help you understand what the heck everyone is talking about. You might even see some of your behaviors and thoughts. It has practical suggestions to help you cope. What does it hurt to try? Ultimately, it is your choice to work through the issues. But, it's kinda nice to see that you aren't the only one to have these crazy thoughts.