Total Body Transformation
- Michelle Bridges
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Know about the book -
Total Body Transformation is written by Michelle Bridges and published by Zinc Ink. It's available with International Standard Book Number or ISBN identification 0553392603 (ISBN 10) and 9780553392609 (ISBN 13).
Presents a twelve-week fitness program for losing weight and keeping it off that discusses workouts, diet, and motivation, while debunking common diet myths and offering advice on ditching bad habits.
