Binge Breaker!(TM)

Know about the book -

Binge Breaker!(TM) is written by Peter M. Miller and published by Hachette+ORM. It's available with International Standard Book Number or ISBN identification 0446930741 (ISBN 10) and 9780446930741 (ISBN 13).

Binge eating, eating more food than feels comfortable, is a problem for more than half of all overweight Americans. Binge eating is not bulimia, and while many do it -- over the sink, late at night, or in front of the refrigerator -- yo-yo dieters are especially susceptible. Renowned diet expert Dr. Peter M. Miller reveals the proven six-step program that has already helped thousands of dieters conquer binge eating and lose weight permanently. Readers will discover: -- The psychological and biological reasons for binging -- Ways to eliminate the "all-or-nothing" syndrome -- How to eat "forbidden" foods in moderation -- Breakthrough techniques of "mindfulness" -- the key to overcoming binge eating permanently -- Behavior strategies, eating plans, and a moderate exercise program