Vitality and Wellness
- Stephan Rechtschaffen
- Marc Cohen (M.A.)
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Know about the book -
Vitality and Wellness is written by Stephan Rechtschaffen and published by Dell. It's available with International Standard Book Number or ISBN identification 0440508681 (ISBN 10) and 9780440508687 (ISBN 13).
Beginning with simple explanations of basic terms like "mindfulness, " the authors then offer a discussion of wellness, incorporating stress awareness, time awareness, meditation, longevity, nutrition, supplements, and exercise.
