Beyond the Relaxation Response(English, Paperback, Benson Herbert MD)
- Benson Herbert MD
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Know about the book -
Beyond the Relaxation Response(English, Paperback, Benson Herbert MD) is written by Benson Herbert MD and published by Penguin Putnam Inc. It's available with International Standard Book Number or ISBN identification 0425081834 (ISBN 10) and 9780425081839 (ISBN 13).
From the bestselling author of The Relaxation Response, a practical program that may help you: * Relieve headaches, backaches, and chest pains * Lower blood pressure and cholesterol * Mitigate insomnia and decrease anxiety In just minutes a day, you can easily master the stress-reduction techniques that have helped millions conquer or alleviate one of today's most serious and widespread health problems. Employing neither drugs nor doctors, Dr. Benson's program is considered by many to be the most beneficial step forward in personal health and well-being in our time.
