Advice Not Given
- Mark Epstein
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Know about the book -
Advice Not Given is written by Mark Epstein and published by Penguin. It's available with International Standard Book Number or ISBN identification 0399564322 (ISBN 10) and 9780399564321 (ISBN 13).
Psychiatrist Mark Epstein, a practicing Buddhist, has written numerous books about how psychiatry and Buddhism work together. Here, he weaves elements of psychology into a discussion of the Eightfold Path of Buddhism, focusing on experiences from his medical practice as they relate to Buddhist stories. His theme is that everything in life is transient and temporary, including your emotions, angers and frustrations. Instead of reacting to situations, he urges you to become more mindful and aware as you pause to observe your emotions and thoughts.
