Resilience Workbook
- Glenn R. Schiraldi
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Know about the book -
Resilience Workbook is written by Glenn R. Schiraldi and published by . It's available with International Standard Book Number or ISBN identification 0369326369 (ISBN 10) and 9780369326362 (ISBN 13).
More and more, studies show that resilience is the cornerstone of mental health and wellness. In The Resilience Workbook, Glenn Schiraldi, author of The Self-Esteem Workbook, helps readers foster the skills necessary to bounce back from setbacks big and small, and cultivate a growth mindset using positive psychology, cognitive behavioral therapy...
