Everyone's a Critic(English, Paperback, Bueno Julia)

Know about the book -

Everyone's a Critic(English, Paperback, Bueno Julia) is written by Bueno Julia and published by Little, Brown Book Group. It's available with International Standard Book Number or ISBN identification 0349014582 (ISBN 10) and 9780349014586 (ISBN 13).

Do you beat yourself up after making a mistake? Do you treat yourself worse than you would a good friend? If these questions strike a chord, it's likely that you contend with unhealthy self-criticism. This mental habit is the cause of so much emotional suffering, and lies at the root of most of the problems that psychotherapists and counsellors encounter. In Everyone's a Critic, psychotherapist Julia Bueno shares seven case studies, inspired by her practice. They explore some of the reasons why we learn to turn against ourselves, encourage readers to be more curious about their self-critic, and inspire a practice of greater self-compassion instead.