Teach Yourself Relaxation
- Richard Craze
- Alice Muir
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Know about the book -
Teach Yourself Relaxation is written by Richard Craze and published by . It's available with International Standard Book Number or ISBN identification 0340929421 (ISBN 10) and 9780340929421 (ISBN 13).
This new and updated edition features practical exercises and background reading to accompany and complement the new 60-minute CD, making the book the ultimate user-friendly comprehensive relaxation guide. The CD contains exercises on physical and mental relaxation, breathing and basic meditation.
