Sleep and Environment

Know about the book -

Sleep and Environment is written by S.R. Pandi-Perumal and published by Academic Press. It's available with International Standard Book Number or ISBN identification 0323912079 (ISBN 10) and 9780323912075 (ISBN 13).

A good night's sleep is pivotal for human physical and emotional health, overall wellbeing and good quality of life. Sleep and Environment provides an up-to-date review of the various environmental factors that influence sleep and wakefulness. The book first discusses the neurophysiology, neuropharmacology and neuroendocrinology of sleep. The editors explore how internal and external environments affect sleep, such as light, noise, temperature and electronic use. Also discussed are social environments such as socioeconomic status and lifestyle factors. The book provides recommendations on preserving sleep environments, sleep hygiene principles, and pharmacological and non-pharmacological management to improve sleep.