Self-Esteem
- Matthew McKay
- Patrick Fanning
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Know about the book -
Self-Esteem is written by Matthew McKay and published by St. Martin's Paperbacks. It's available with International Standard Book Number or ISBN identification 0312904436 (ISBN 10) and 9780312904432 (ISBN 13).
Are you your own worst enemy? Are youd evastated by criticism? Do you have trouble your loved ones what you really need? If you said yes, you're a victim of low self-esteem. Learn to be your own best friend! This easy, step-by-step program can start changing that today! You can radically improve the way you feel about yourself and discover an attractive, confident, and happier you. Discover: simple exercises to focus on your good points how to combat your critical inner voice techniques to stop your" shoulds"--those damaging rules about how you "should" be effective ways to deal with criticism
