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The 12 Second Sequence is written by Jorge Cruise and published by Harmony. It's available with International Standard Book Number or ISBN identification 0307383326 (ISBN 10) and 9780307383327 (ISBN 13).
A weight-loss program for busy people explains how to burn twenty percent more calories and fat, presenting two simple, twice-a-week workouts that target belly fat and maximize the calories the body burns twenty-four hours a day.