Ten Steps to Positive Living

Know about the book -

Ten Steps to Positive Living is written by Windy Dryden and published by SPCK. It's available with International Standard Book Number or ISBN identification 0281066418 (ISBN 10) and 9780281066414 (ISBN 13).

Written in a typically practical and straightforward style, this popular book shows how to develop a truly positive outlook. These ten steps outline skills to help people to take control, be flexible, accept reality, develop self-acceptance, accept change and improve relationships. Steps may be followed in order, or taken individually as required. The book has been updated in line with current therapeutic thinking, with particular emphasis on the concepts of resilience and mindfulness.