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Why Change Is Hard is written by Kate C. McLean and published by Oxford University Press. It's available with International Standard Book Number or ISBN identification 0197764649 (ISBN 10) and 9780197764640 (ISBN 13).
"The idea that we are the only thing standing in our way - that positive personal change is always within reach, that change is equally available to everyone, as long as they are willing to work hard - is such a pervasive message, so taken for granted in our popular culture that it's really more than just an idea, it's a belief: adopt the right personal habits, the right diet, the right life hacks...and the change you desire will surely be yours"--