Trichotillomania

Know about the book -

Trichotillomania is written by Douglas W Woods and published by Oxford University Press. It's available with International Standard Book Number or ISBN identification 0195336038 (ISBN 10) and 9780195336030 (ISBN 13).

Trichotillomania (TTM) is a complex disorder that has long been considered difficult to treat as few effective therapeutic options exist. The empirically-supported treatment approach described in this innovative guide blends traditional behavior therapy elements of habit reversal training and stimulus control techniques with the more contemporary behavioral elements of Acceptance and Commitment Therapy (ACT). With this breakthrough approach, clients learn to be aware of their pulling and warning signals, use self-management strategies for stopping and preventing pulling, stop fighting against their pulling-related urges and thoughts, and work toward increasing their quality of life.