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Self-Cultivation Philosophies in Ancient India, Greece, and China is written by Christopher W. Gowans and published by Oxford University Press. It's available with International Standard Book Number or ISBN identification 0190941022 (ISBN 10) and 9780190941024 (ISBN 13).
Christopher W. Gowans shows how philosophy played a central role in self-cultivation programs in three ancient cultures. On the basis of a philosophical understanding of human nature, self-cultivation philosophies give an analysis of what is problematic in human life, propose an ideal state of being we can hope to attain, and provide a set of practices (philosophical, moral, therapeutic, or spiritual) we can undertake to achieve this end. This book explains the importance of self-cultivation philosophies in three ancient traditions: India (the Bhagavad Gita, Samkhya and Yoga, and Buddhism), Greece and Rome (Epicureanism, Stoicism, and Pyrrhonian Skepticism) and China (Confucianism, Daoism, and Chan Buddhism).