Get Fit - Stay Fit
- William Prentice
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Know about the book -
Get Fit - Stay Fit is written by William Prentice and published by McGraw-Hill Education. It's available with International Standard Book Number or ISBN identification 0073523852 (ISBN 10) and 9780073523859 (ISBN 13).
This brief, user-friendly text is designed for students with little or no background in developing a personal fitness program. Topics covered in Get Fit, Stay Fit include principles of cardiorespiratory fitness, muscular strength and endurance, flexibility, limiting body fat, and nutrition. Key points have been emphasized to explain why certain aspects of physical fitness should be important to individuals, and how to become an informed consumer of physical fitness equipment and services.
