Comprehensive Stress Management

Know about the book -

Comprehensive Stress Management is written by Jerrold Greenberg and published by McGraw-Hill Humanities/Social Sciences/Languages. It's available with International Standard Book Number or ISBN identification 0073380768 (ISBN 10) and 9780073380766 (ISBN 13).

This engaging and easy-to-read text helps students identify, understand, and combat the stressors that most affect their lives. In an informal, anecdotal style, author Jerrold Greenberg discusses the latest research findings on the physical, psychological, sociological, and spiritual aspects of stress, as well as the appropriate coping skills.