Even Happier: A Gratitude Journal for Daily Joy and Lasting Fulfillment(English, Paperback, Ben-Shahar Tal)

Know about the book -

Even Happier: A Gratitude Journal for Daily Joy and Lasting Fulfillment(English, Paperback, Ben-Shahar Tal) is written by Ben-Shahar Tal and published by McGraw-Hill Education - Europe. It's available with International Standard Book Number or ISBN identification 0071638032 (ISBN 10) and 9780071638036 (ISBN 13).

Learn to be Happier. Week by Week. In this week-by-week guided journal, Tal Ben-Shahar offers a full year's worth of exercises to inspire happiness every day. Using the groundbreaking principles of positive psychology that he taught in his wildly popular course at Harvard University and that inspired his worldwide bestseller Happier, Ben-Shahar has designed a series of tools and techniques to enable us all to find more pleasure and meaning in our lives. 52 weeks of new exercises, meditations, and time-ins A journal to record your thoughts, feelings, and personal growth Life-changing insights of philosophers, psychologists, artists, writers, scientists, and successful entrepreneurs This is no ordinary self-help book that you read and toss aside. It's a complete, user-driven journal filled with proactive challenges, thoughtprovoking questions, and time-ins that allow you to pause and reflect. You can engage in these activities every day to stimulate your creativity, enhance your sense of empowerment, enrich the quality of your life, and, yes, feel Even Happier.