Wake Up to Your Life(English, Paperback, McLeod Ken)

Know about the book -

Wake Up to Your Life(English, Paperback, McLeod Ken) is written by McLeod Ken and published by HarperCollins Publishers Inc. It's available with International Standard Book Number or ISBN identification 0062516817 (ISBN 10) and 9780062516817 (ISBN 13).

The key to becoming fully alive and joyful is to develop our natural capacity for attention and to be fully present here and now. In this informative guidebook to practical Buddhism you discover: How to live life with equanimity, loving-kindness, compassion, and joy How to cut through obsessions with the external world, relationships, harmful emotions, pleasure and power, and self Tried-and-true methods for cultivating active attention with your body and mind.